The teen years are an important phase of your kid’s life in terms of physical and mental growth. During these years, you need to guarantee that their diet is properly balanced with all macro and micronutrients. Many parents think that their teens only require multivitamin supplements for good growth. But that’s not all.
In a Hurry? Here are Our Top Choices
Image | Title | Buy |
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Top | Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary) | Check Today's Price |
Evolve Protein Powder, Ideal Vanilla, 20g Protein, 2 Pound | Check Today's Price | |
Nutricost Whey Protein Isolate Powder (Milk Chocolate) 5LBS | Check Today's Price | |
OWYN Only What You Need 100% Vegan Plant-Based Protein Powder, Dark Chocolate, Dairy Free, Gluten Free, Soy Free, Allergy Friendly, Vegetarian, 1.17 Pound Tub, 1 Count | Check Today's Price | |
Healthy Height Kids Protein Powder (Chocolate) - Developed by Pediatricians - High in Protein Nutritional Shake to Supplement Child Growth - Contains Key Vitamins & Minerals to Gain Height & Weight | Check Today's Price |
Protein is another nutrient that should be there in teens’ diets. Contrary to popular belief, protein powders and shakes are not just for bodybuilding freaks trying to gain muscle mass. Besides muscles, protein intake is also good for the immune system, brain function, blood circulation, and overall energy. If your teen kid gets tired very quickly and thus avoid participating in athletic activities, you should give a try to protein supplements.
The 5 Best Protein Powders for Teens
If your departmental aisle only has protein products for weight lifters and gym enthusiasts, hang in there and keep reading this blog, Here, we’ll discuss five of the best protein powder for teens available in the market right now.
1. Orgain Organic Plant-Based Protein Powder
- Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 5 grams of organic dietary fiber, 5 grams of net carbs, 0 grams of sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building grams lean muscle, muscle recovery, and pre or post workouts
Orgain Store has introduced a 100% plant-driven protein powder that’s ideal for the consumption of all age groups including teens. Besides packing a powerful punch of protein, the powder is high on organic dietary fiber that improves digestive function.
We also like this protein powder due to its smooth and creamy texture. You can add it to smoothies and other recipes without making them grainy. This protein product is not just plant-based. It’s also a lactose-free, gluten-free, and sugar-free supplement.
Pros
- Provides 21 gram of protein every serving
- Contains very low net carbs
- Comes in tasty creamy chocolate fudge flavor
Cons
- There could be more flavors
2. Evolve Protein Powder
- VEGETABLE-BASED AND PLANT POWERED PROTEIN – EVOLVE Protein Powder is a real plant powered protein source that provides 20g of protein for sustained energy to help support your active lifestyle
- GOOD. SIMPLE. PROTEIN. – EVOLVE Protein Powders are free of dairy, soy and gluten ingredients, are low in fat, and are free of artificial flavors
- CONVENIENT NUTRITION – EVOLVE Protein Powder is an ideal nutritional choice to complement your daily food choices
- HIGHLY NUTRITIOUS AND ENVIRONMENTALLY DELICIOUS – EVOLVE Protein Shakes are made with North American grown, inherently Non-GMO pea protein. Peas are grown as a companion rotational crop, returning much-needed nitrogen back to the soil
- MAKING A DIFFERENCE – EVOLVE is proud to support the mission of the National Park Foundation to protect the national parks, connect people to parks and inspire the next generation of park stewa
Evolve also offers plant-based protein powder that’s free of gluten, soy, and lactose. The proteins are sourced from peas that are not genetically modified. In short, your child gets to consume 100% organic plant-based proteins.
Evolve Protein Powder is available in three quantities. You can get a pack containing five servings or go with 1 or 2-pound packs. Moreover, you can choose the Evolve protein in various flavors. Whether your kids love mixed berry, chocolate, strawberry, or vanilla, you can get the protein powder in line with their liking.
Pros
- Every serving provides 20gm of protein
- Very low on fats
- Free of artificial flavors
Cons
- Not entirely sugar-free
3. Nutricost Whey Protein Isolate Powder
- 5 Pounds of Whey Protein Isolate
- Only The Best, High Quality Isolate
- 30 Grams of Protein Per Serving
- Serving Size: 1 Scoop (Included)
- Made in a GMP Compliant, FDA Registered Facil
If your kids are lactose tolerant, then this protein powder by Nutricost is certainly an option worth considering. It is essentially an isolate made from the watery part of the milk that contains all essential amino acids. One serving of Nutricost provides 30gm of easily-digestible whey protein.
The powder is manufactured in a strictly compliant environment fulfilling all GMP and FDA requirements. Like other top-of-the-shelf protein powders, this one is also non-GMO and gluten-free.
Pros
- Available in six flavors and also come in the unflavored variant
- Also available in bulk size container
- Comes with a serving scoop
Cons
- The texture could’ve been better
4. OWYN – 100% Vegan Plant-Based Protein Powder
- 100% CERTIFIED VEGAN PLANT BASED PROTEIN POWDER: Provides superior health benefits and never, ever compromises on taste.
- CONTAINS 20 GRAMS OF PLANT PROTEIN: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) to enhance muscle recovery and promote optimal daily health. NSF Certified.
- PROVIDES ONLY WHAT YOU NEED: Great source of fiber, high vegan omega 3, and a superfoods greens blend of kale, spinach, broccoli, and 1B CFU probiotics.
- GLUTEN-FREE, DAIRY-FREE, SOY-FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, low sugar content, no sugar alcohols or stevia, vegan.
- DELICIOUS NUTRITION: Made for active and healthy people on-the-go who care about what they put in their body and where it comes from, Dark Chocolate, 1.17 pound tub (539g), 1 co
OWN is yet another plant-based protein option available in chocolate and vanilla flavors. A single serving of OWYN Protein Powder provides 20gm of vegan-friendly proteins, which is the equivalent of one full serving of healthy greens (Kale, broccoli, spinach, etc).
It’s also ideal for all those teens who suffer from different food-based allergies. It’s free of dairy, peanut, soy, egg, shellfish, and gluten content. Like many other flavored protein powders, it doesn’t contain sugar alcohol, and synthetic ingredients.
Pros
- Comes in four sizes
- Free of artificial flavors and preservatives
- Contains Probiotics that enhances protein performance
Cons
- Limited choice of flavors
5. Healthy Height Kids Protein Powder
- DEVELOPED BY PEDIATRICIANS. The nutrition in Healthy Height was tested by world-renowned scientists, doctors, and researchers at Schnieders Childrens Hospital. It was clinically shown to help kids grow in height and gain healthy weight without increasing BMI. The clinical study was published in the Journal of Pediatrics.
- HELPS KIDS GROW. Our patented shake mix formula contains the right combination of protein, amino acids, vitamins & minerals clinically shown to promote growth. The yummy research-based nutritional drink helps young children grow when consumed daily as part of a balanced diet.
- 12 GRAMS OF PROTEIN. Contains 12 grams of high-quality whey protein per serving and 350 milligrams of arginine, a key amino acid for growing tall and strong as part of an overall healthy diet. Our healthy kids shakes are gluten free, soy free, and rbST free with only 3 grams of added sugar. No human growth hormone (HGH), corn syrup, artificial colors or flavors, or preservatives included!
- SUPPLEMENT A PICKY EATERS DIET. Does your kiddo love chocolate milk? Eliminate the mealtime battle and serve a chocolate shake to help round out the nutrition in his or her meal! With this great tasting kids protein powder, your child will get the nutrition they need, with a taste they’ll enjoy. Supplement your childs breakfast, lunch, dinner or bedtime snack with a kid-friendly nutritional shake, or serve in a recipe as a meal.
- OUR YOUR KIDS WILL LOVE IT PROMISE: Our #1 goal is to help kids grow and we’re committed to making sure you’re 100% happy with your purcha
If your kid has just entered teenage and you want to start their protein supplements with caution, consider this protein powder by Healthy Height Store. Besides protein, the powder also contains key vitamins and minerals that promote healthy weight and height.
Each serving of Healthy Height Protein Powder contains 12gm of protein with more of the arginine amino acid because it helps the child to grow tall and healthy. The powder is available in plain, vanilla, and chocolate flavors. You can add the powder to shakes, smoothies, and many other recipes because it dissolves pretty well.
Pros
- Free of Human Growth Hormones (HGH)
- Contains no corn syrup and artificial flavors
- Boasts creamy texture
Cons
- Contains 3gm of added sugar per serving
Things to Consider Before Buying Protein Powder for Teens
Take these things into account when you’re buying a protein powder for teens.
Source of Protein
You can either get animal or plant-based proteins for your kids. If you’ve noticed, four out of five of our reviewed powders are plant-based. Proteins sourced from plants are better because they don’t cause allergies like many animal-based variants. They’re lactose-free, gluten-free, and low on fats. Plus, plant-based proteins are in line with your vegan values.
Protein per Serving
There’s no hard and fast rule regarding the quantity of protein per serving. But since you’re getting it for a teenager, make sure the quantity doesn’t exceed 30gm per serving.
Flavor and Texture
You may not mind consuming a grainy protein smoothie. But your kid may not like it at all. Therefore, pick protein powders that offer creamy, non-grainy texture. Also, choose the flavor that your kids love the most. Chocolate is a safe bet in most cases and therefore you can find it in most protein powders for teens.
Other Ingredients
Also take a look at other ingredients of the powder while reading the label for its protein content. It’s better if the protein powder you’re buying for your teen is sourced from non-GMO plants and doesn’t contain artificial flavors, preservatives, and added sugar.
Our Final Thoughts
We hope that the above reviews and buying guide help you pick the best protein powder for your kids. If we’re to make any suggestion, we’d recommend you should buy Orgain Organic Plant-Based protein. It’s full of protein, doesn’t contain any allergen, and offers a creamy texture with chocolate fudge flavor. If you’re non-vegan and your kid doesn’t have lactose intolerance, Nutricost’s Whey Protein Isolate is another good option.
Image | Title | Buy |
---|---|---|
Top | Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary) | Check Today's Price |
Evolve Protein Powder, Ideal Vanilla, 20g Protein, 2 Pound | Check Today's Price | |
Nutricost Whey Protein Isolate Powder (Milk Chocolate) 5LBS | Check Today's Price | |
OWYN Only What You Need 100% Vegan Plant-Based Protein Powder, Dark Chocolate, Dairy Free, Gluten Free, Soy Free, Allergy Friendly, Vegetarian, 1.17 Pound Tub, 1 Count | Check Today's Price | |
Healthy Height Kids Protein Powder (Chocolate) - Developed by Pediatricians - High in Protein Nutritional Shake to Supplement Child Growth - Contains Key Vitamins & Minerals to Gain Height & Weight | Check Today's Price |